I am a big fan of sleep and always take the chance to have a snooze as often as I can. I have proven, time and again, that a good night's sleep can do wonders for my energy and work productivity for the whole day.
One of Uratex's Hampton Collection beds |
Last week, Uratex Philippines' My Home event, in partnership with SM Home, SM Store, and SM Megamall, showcased its newest beds with the aim to provide the most comfortable sleep for each member of the family with a variety of mattresses that enables customers to find one that's best for them.
In fact, Uratex has a sort of quilt with built-in sensor that detects what bed a person can derive the most comfortable position. I watched some of the staff do a demo with one of the guests and found the technology really cool. I was just too shy to try it out for myself because you have to lie down on several beds in the middle of the mall's Atrium :p
a guest trying out a bed on top of the quilt with built-in sensor |
It was great to hear the talk given by Dr. Deborah Bernardo, a sleep expert, because she confirmed many of what I suspected to be true about the benefits of sleep and the advantages it gives not only to children but, more so, to adults like me.
According to her, sleep is the time for the body's growth and repair and helps in the organization and processing of the day's inputs in our brains. Sleep also conserves the body's energy and boosts the immune system.
analyzing and finding out the best bed for one's normal sleeping position |
I loved that Dr. Bernardo shared her 10 commandments of sleep hygiene for adults. This is a great guide for all of us!
1. Use comfortable, inviting bedding.
2. Find a comfortable sleep temperature setting and keep the room well-ventilated.
3. Block out all distracting noise and eliminate as much light as possible.
4. Establish a regular bedtime and waking time.
5. If you are in a habit of taking siestas, do not exceed 45 minutes of daytime sleep.
6. Avoid excessive alcohol ingestion 4 hours before bedtime.
7. Avoid caffeine (coffee, tea, soda, and chocolate) 6 hours before bedtime.
8. Avoid heavy, spicy, or sugary foods 4 hours before bedtime although a light snack is acceptable.
9. Exercise regularly, but not right before bed.
10. Reserve your bed for sleep and sex, avoiding its use for work and general recreation.
Dr. Deborah Bernardo |
She further reminded us that 7 hours of sleep is the minimum requirement for everyone and that inadequate sleep in adults may lead to obesity, heart attack, brain strokes, low immunity, bad mood, and even accidents.
Uratex Philippines, which has grown in the past 46 years from a modest company to the country's foam leader, is a family-owned company that has always kept the Filipino family's welfare in mind. With that, they offer various types and sizes of mattresses such as:
King sized beds that ensure the intimate bond between mom and dad while sometimes also serving as a happy, healthy playground for the kids. Here, children can be read stories, share how their day went, or watch a favorite movie with their parents thus bringing the family even closer.
The Airlite, on the other hand, is best for those who prefer a cooler sleeping environment while the more flexible and portable sofa beds are recommended for those who prefer a little more me-time and for those who love watching videos or chatting with friends while lying down. Sofa beds are also useful when guests come over and need a place to stretch out or sleep.
Airlite as endorsed by Anton del Rosario of the Philippine Azkals |
There's also the Hamptons Collection that would be great for lovers' special "couple times." This collection has a trademark plush comfort that helps create a more romantic mood in private. It comes in 5 models: Royale, Prestige, Mystique, Premier, and Elite.
Other Uratex products that can help enhance sleep include various pillows; hyper-soft mattress enhancers that adds extra comfort to every bed; and mattress and pillow protectors to keep them clean and fresh all the time.
a Hamptons Collection bed |
Innovations such as the Quali-5 Cellular Technology also make sure that Uratex foams are of high and world-class quality. This quality assurance is evident in Uratex's ISO-9001 certified facilities; world-class equipment; superior formulation and process engineering technology; and usage of the best raw materials. These are why, whatever mattress model they choose, every family member is guaranteed to enjoy a luxurious sleep.
In addition, Uratex has been winning the Reader's Digest Trusted Brand awards the past six consecutive years based on trustworthiness and credibility, quality, value, understanding of customer needs, innovation, and corporate social responsibility.
Team Kramer for Uratex Philippines |
So, if you're planning to go shopping for new mattresses, make sure to check out Uratex beds and other products. After all, it's always a great time to be getting the best sleep you deserve.
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