One of the things that definitely makes working out fun is doing it with a buddy. Whether you're accompanied by a friend or family member, physical activities seem to get easier if someone's with you to finish the journey with. 

early morning run with my boys
This July, Robinsons' Supermarket once more proved that pursuing a healthy and active lifestyle is very much possible with the success of the 10th Fit & Fun Wellness Buddy Run held yesterday at the Parade Grounds of Camp Aguinaldo in Quezon City.

I love this particular annual running event because it encourages participants to partner with a loved one in running together towards the finish line. This is my third time to join and I am grateful for the opportunity to be with my family in doing an activity I have personally grown to love. 

hubby and son number two
Like last year, my youngest son and I teamed up to run 5k while pushing our special child's wheelchair while hubby and our second son, both barefoot runners, once more tackled the 10k distance together. We caught up with each other along the race route and happily took a groufie I posted on Instagram.  

It was so great to see several blogger friends join the race for the first time with their significant others. I am really glad they had fun and hope that they would continue to incorporate running in their fitness regimens from now on. 

winners got cool prizes
Mr. Jody Gadia, general manager of Robinsons Supermarket, affirmed how much the Fit & Fun Buddy Run has become a much-anticipated event through the years. "It's our kick-off as we celebrate Wellness and Nutrition Month with the nation. It provides a fun gateway activity for fitness newbies who are just about to start their wellness journey and loyal runners."

On stage, Gretchen Ho and Robi Domingo served as hosts while coaches Jim and Toni Saret led pre- and post-workout sessions to help keep runners' adrenalin pumping. The fit couple also invited everyone to register on-site for the Fit Filipino 1 Million Pounds National Weight Loss Challenge. This is the biggest on-ground and online wellness program in the country that encourages everyone to pledge their unwanted pounds and lose weight by December. Know more about it, here

coaches Jim and Toni with Gretchen and Robi
Adding to the fun were various booths that offered freebies from Nestle Philippines, Johnson & Johnson, Fonterra, Unilab and Wyeth Nutrition, Unilever, International Pharmaceuticals Incorporated (IPI), Procter & Gamble, Abbott Nutrition, Getz Bros, Ecossential, Del Monte, Foodsphere Inc., and Philusa

The fun run, however, is just one of Robinsons Supermarket's many programs this July. There are Wellness Festivals being held in various locations and Healthy You snack platters to be given away for a minimum purchase of P3,000 inclusive of P500 worth of participating items.

everybody went home a winner with heavy lootbags filled with grocery items!
Keep updated with Robinsons' different promos and activities that aim to provide Filipinos with delicious and healthy food options and alternatives. Make sure to Like Robinsons Supermarket Official on Facebook and visit www.robinsons-supermarket.com.ph regularly. 

* Thank you so much, Running Photographers, for taking such great photos!




SaladStop!, the largest healthy food chain in Asia that originated in Singapore, is currently making waves in the Philippines. With outlets in Makati, Bonifacio Global City, and Greenhills in San Juan, the brand gained recognition for serving Signature Salads and Wraps made with ingredients freshly delivered every day and never kept longer than overnight.

Eat Wide Awake
at SaladStop! every bowl is the result and catalyst of a positive cycle of change
This coming September, the stylish salad bar that is also present in Japan and Indonesia, is bringing its brand of healthy food to a part of the world known for its heritage and high-end lifestyle: Europe. SaladStop! will open its first branch there at Balmes 193 corner Travessera de Gracia in the heart of Barcelona, Spain

The big leap is made possible after Philippines-based MFT Group of Companies recently acquired the SaladStop! master franchise and saw the potential of serving the large urban area with a population of about five million. "Barcelona is a magnet for investments with its diversified economic structure," described Mica Tan, CEO and President of MFT Group. "Europeans are now craving for something healthy and Spain has a rich food and gastronomy culture."

Joanne (left) and Mica (right) with MFT CFO Eric Tan
For those who are not familiar with the MFT Group, it is a diversified financial holdings company that adheres to the principles of restructuring corporate blueprints and helping businesses grow to establish sustainable financial footing. At present, the company has 20 subsidiaries from diverse industries including retail, fashion and lifestyle, medical equipment, pharmaceutical, technology, food, manufacturing, and finance and investments. It has presence in the Philippines, Hong Kong, Singapore, Japan, United States, and Europe. 

MFT Group ventured in the food industry through its strategic partnership with Pol Parareda, a finance and investment banker from Spain. During MFT's visit to the European country two years ago, they saw the increase of restaurants serving salads and customers lining up for a table. Even the supply of vegetables in the region's agricultural industry has been increasing year on year.

healthy conscious eating
"Healthy conscious eating is a global trend already," affirmed Joanne Atienza-Cabaero, MFT's Regional Marketing Head who believes that SaladStop!'s homemade fresh dressings without artificial colors and flavorings will be a big hit in Spain as they will also be creating localized items for customers there. 

A pescatarian, Mica expressed, "We are thrilled to bring a great brand of nutrition, health, and wellness from Asia to Spain. I find SaladStop! to be a brand fit for health-conscious individuals like me. Not only do we contribute to SaladStop!'s health movement, we also add to the industry's bullish trend leading to economic growth." This millennial executive further added how glad they are to be chosen as a strategic partner in SaladStop!'s wellness movement.

SaladStop! is not just a food chain, it is a movement that believes
it is a basic human right to truly eat well
Emma Skoog, a Swedish-born chef who has been in the F&B industry since 2001, will take the helm at SaladStop! Barcelona owing to her significant experience in Spanish lifestyle and eating habits. She moved to Spain in 2004 and was a cook at Barcelona's Market Hotel and Restaurant. She later became kitchen chef at Menjador's A Famous Tapas Place.

With a dream team of individuals who have embraced the wellness movement in the food and beverage industry, SaladStop! is sure to have a successful reach outside of Asia with plans to open more outlets in the coming years. 

eat right and eat well
Given how far SaladStop! is literally willing to go, this expansion to Europe is definitely a huge factor that will contribute to the brand's success. 


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